Читать книгу Russian cooking for men. Honey goodies - Alexey Glazyrin - Страница 5

Pretty common dishes are salads with honey. For their preparation, raw, boiled, pickled and pickled vegetables, raw and pickled fruits are used. Products intended for salads should be chilled. Before cooking, each type of vegetable is stored in a separate bowl. Decorate the dish using the basic techniques of decorating salads. It is important to remember that at the same time it is necessary to show the main products included in the salad. Decorated salad is poured with honey. Dessert salads can also be whipped cream or sprinkled with grated nuts, or you can use other methods that are available in the arsenal of every housewife.

Regularly eating salads prepared according to these recipes, you will enrich your diet with healthy products consumed in kind. Of particular value are honey and walnuts, which contain vegetable fats, proteins, vitamins A, B, G, P, E, mineral salts (especially iron and cobalt) and other biologically active substances.

The following dishes improve vision, restore strength and well-being, are useful for atherosclerosis

VINEGRET WITH HONEY

100 g of carrots, 150 g of beets, 200 g of potatoes, 300 g of pickles, 150 g of green onions, 50 g of onions, 100 g of honey.

Boil vegetables, prepare from them the usual vegetable ¬ vinaigrette.  Before serving, pour honey and mix.

SALAD FROM CARROT, COTTAGE AND HONEY

100 g of cottage cheese, 2 carrots, 1 tablespoon of honey

Rub the cottage cheese through a sieve, add honey, carrots, grated on a coarse grater, previously washed and peeled. Mix everything, put it out and serve.

SAWED Cabbage WITH HONEY

200 g of sauerkraut, 1-2 heads of onions, 1 tablespoon of vegetable oil, 1 tablespoon of liquid honey.

Rinse the sauerkraut in cold boiled water, discard in a colander, add chopped onions, mixed with honey and vegetable oil. Put in a salad bowl, garnish with cranberries on top.

SALAD «EXPROMT»

5 potatoes, 2-3 oranges, 1 handful of walnut kernels (can be replaced with hazelnuts), salt, honey to taste, 200 g of mayonnaise or mayonnaise and sour cream, mixed in equal amounts, green lettuce.

Boil the potatoes in a peel, cool, peel, cut into cubes. Grind the kernels, and leave the most beautiful for decoration. Peel the oranges, divide into slices, cut them in half, remove the seeds. Combine all components, mix, season with honey and mayonnaise. Cover the bottom of the salad bowl with green lettuce leaves, put seasoned salad on them, decorate with nut kernels.

HONEY APPLES

30 g of nut kernels, 500 g of fragrant apples, 2 tablespoons of lemon juice, 30 g of raisins, 2 tablespoons of cream, honey to taste.

Grind the nuts.  Peel the apples, core and cut them directly into lemon juice.  Mix all the components of the dish and add honey to taste.

AMERICAN BEAUTY SALAD

5 tablespoons of oatmeal, 5 tablespoons of boiled cold water, 1 tablespoon of milk or cream, 1-3 teaspoons of honey, 4-5 tablespoons of chopped hazelnuts.

Pour oatmeal overnight. In the morning add a spoonful of milk or cream, honey and chopped nuts. Mix all this thoroughly and eat very slowly, chewing well, instead of the first breakfast. This salad should be consumed every morning for a month. This is not a very tasty dish. However, willpower must be shown. The result will exceed your expectations: the skin and hair will look great, a healthy glow will appear in the eyes. In addition, raw oatmeal improves bowel function.

SALAD «ASSORTI»

2 tablespoons of honey, 100 g of raisins, 100 g of figs,

50 g of walnuts, 1 mandarin, 100 g of whipped cream.

Wash raisins and figs thoroughly, then finely chop and mix with crushed nuts.  Add tangerine juice and honey.

Garnish the salad with whipped cream and shortbread cookies.

SALAD WITH PUMPKIN AND HONEY

100 grams of pumpkin, 30 grams honey, 70 grams of turnip, 50 g of apples.

Finely dice the pumpkin, mix it with honey and give a little stand. Peel and cut in small pieces turnips and apples, mix with pumpkin. Lay heaped in a salad bowl, decorate with slices of apples and serve.

SALAD FROM CARROTS AND APPLES WITH HONEY

2 carrots, 2 tablespoons honey, 2 tablespoons chopped nuts, 2 apples.

RUB on a small grater raw carrots, mix it with honey and sprinkle with chopped nuts. You can add chopped apples and lemon juice as desired.

CARROT SALAD WITH WALNUTS AND HONEY

2 carrots, 2 tablespoons chopped nuts, 2 tablespoons honey, 1 tablespoon of rosehip syrup, 1 teaspoon of lemon juice.

Grate the carrots on a fine grater. Mix with ground walnuts, honey, rosehip syrup and lemon juice.

SALAD TURNIPS, CRANBERRIES WITH HONEY

200 g turnips, mashed 1/2 Cup cranberries, honey, sour cream, dill to taste.

The turnips and grate on a coarse grater, mix with mashed cranberries. Then add honey to taste, sour cream, sprinkle with dill and serve. Food is useful in pyelonephritis, edema.

SALAD (Indian cuisine)

200 g of lettuce or spinach, 200 g cucumbers, 200 g of re-drives, 200 g sweet pepper 200 g cabbage, 200 g carrots, 200 g tomatoes, 200 grams green peas, 200 g finely chopped onions. '

For seasoning: 1 lemon, 1 teaspoon salt, 1 tablespoon honey, 1/2 tablespoon sugar, 4 teaspoon red pepper.

All the ingredients are finely chopped and stir. Spice (Indian sauce) lemon juice, salt, honey, sugar, pepper stir well.

When serving salad to sauce and stir. To one portion is enough for one or two spoonfuls of the sauce.

RADISH WITH HONEY

150 g radish, 1 tablespoon of honey.

To grate the radish, put in an enamel saucepan, add 4 tablespoons of hot boiled water and cook until soft. To cool, fill with honey and serve.

CARROT WITH HONEY AND CRANBERRY JUICE

3 medium carrots, 100 g cranberries, 1 tablespoon of liquid honey.

Grate carrots, put on a dish and pour cranberry juice, add honey.

CARROT WITH HONEY AND Sour cream

60 g of carrots, 20 g of honey, 20 g of sour cream.

Chop the carrots into strips, season it with honey and sour cream.  Serve on the table.

CARROT SALAD

200 g celery, 200 g carrots, 200 g fresh cabbage,

2 onions, 6 tablespoons of vegetable oil, 1 tablespoon of tomato puree, salt, honey, pepper to taste.

Fry finely chopped onions in vegetable oil, add carrots and celery, coarsely chopped cabbage, grated with shavings. Fry vegetables, add a little water, add spices, simmer under a lid until softened, then add tomato puree, salt, pepper and honey, boil and cool.

Salad with horseradish, carrots and apples

120 g horseradish root, 3 carrots, 4 apples, 1 lemon, 4 teaspoons of honey, salt to taste.

Grate carrots and horseradish with small holes, cut apples (without core) into small cubes. Mix honey with lemon juice and grated with small holes of zest. Combine the prepared salad components, add salt.

SALAD FROM CARROTS AND SWEET PEAS

1 carrot, 2 tablespoons of green peas, 1 tablespoon honey, 1 tablespoon vegetable oil, 1/2 onion, salt to taste.

Grated carrot mixed with canned green peas, add the honey, vegetable oil and chopped onion, season with salt.

SALAD CARROT, HONEY AND PEANUT

350 g of carrots, 100 grams of peanut, 20 g of honey, lemon juice, salt.

For decoration – cherry compote.

Washed carrots grate on a fine grater, add salt, sprinkle with lemon juice. Add crushed peanut, honey and stir. Decorate the salad well separated cherries from the compote.

A SALAD OF CARROTS AND CABBAGE

300 g carrots, 300 g of cabbage, 1 onion, 50 ml of vegetable oil, salt and honey to taste.

Peel the carrots and grate shavings, cabbage cut into strips, RUB them in order, adding a little salt. Finely chop the onion. All products to mix, add vegetable oil, honey.

SALAD OF RED PEPPER, GREEN PEAS AND RICE

200 g of sweet pepper, 120 g rice, 200 g of green peas, 20 ml vinegar, 30 ml of vegetable oil, honey, ground black pepper, salt to taste.

Sweet red pepper bake, peel and slice. Add boiled rice, green peas, salt, black pepper, vinegar, vegetable oil and honey. Mix everything and put in a salad bowl.

SALAD PEPPER

300 g red pepper pods (not very spicy)

2 tomatoes, 2 tablespoons vegetable oil, 1 tablespoon of tomato puree, 1 tablespoon of mayonnaise, 1 onion, 1 clove of garlic, honey, salt, herbs to taste.

Remove from peppers, core, rinse them, cut into thin circles. Tomatoes finely chop, mix with pepper and sauce.

Cooking sauce: mix vegetable oil, tomato puree, mayonnaise and add grated onion and garlic, salt, honey and chopped herbs.

CARROT SALAD WITH HONEY AND ALMONDS

1 kg of carrots, 100 g honey, 50 g of almonds.

Carrots finely grated, melted and cooled honey, sprinkle with toasted, finely chopped almonds.

SALAD OF FRESH PUMPKIN WITH HONEY

300 g pumpkin, 200 g turnips, 250 g Apple, 120 g of honey.

Raw pumpkin cut into small cubes, mix with honey and leave for 40 min. Purified from the seeds of apples and turnips cut into small cubes and mix well with pumpkin. It is possible to do without the turnips, you can do with cranberries, but it is necessary to wipe, you can do with sour cream or mayonnaise.

SALAD FROM APPLES WITH SWEET PEPPERS

2 large apples, 300 g sweet peppers,

1 onion, 1 clove of garlic, tomato Torah, parsley and dill, 1 tablespoon honey, 2 tablespoons of vinegar.

From green peppers, remove the core, pour over boiling water, cool and cut into cubes. Apples clear from the seeds, grate on a coarse grater, mix with pepper and to fill with sauce from vegetable oil to which add the tomato puree and the chopped onions and garlic, honey. Put in a bowl and sprinkle with parsley and dill.