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Sunday suppers

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According to a recent Italian news report, 70 percent of modern Italians still observe the traditional pranzo domenicale or Sunday lunch tradition. Customarily, Italians both in the United States and abroad congregate with their families on Sundays. Traditionally, this included not only the nuclear family, but also grandparents, aunts, uncles, and cousins. Being invited to a pranzo domenicale of a family other than your own denotes a deep level of friendship and a familial closeness.

Sunday lunches are usually held a bit later than the typical 1 p.m. and last for hours. Common times for the pranzo della domenica are 2-6 p.m. or 3-7 p.m. For that reason, the foods served on this occasion overlap lunch and dinner. Many of the customs surrounding this meal were based on Roman Catholicism. Families did not eat meat from Friday until after having taken communion on Sunday at mass. Slowly simmered ragú was the perfect after-church treat and has become ubiquitous on Sundays in Italy, as have meatballs (served as a second course), roasts, and stews.

Homemade pasta dishes, elaborate sauces, and homey, regional cuisine is often commonplace on Sundays in Italy. Even though the religious significance is no longer the main reason that many people eat this way on Sunday, it is still the culturally preferred way of eating, and many families continue to cook these types of meals on a weekly basis. Modern families also enjoy the pranzo domenicale in restaurants on occasion. Even though they are eaten outside the home, the spirit, conviviality, and family nature of the meals, as well as their length, are still the same.

People who cook Sunday and holiday meals, mind you, don’t do it all in one day. They plan ahead. Preparing sauces and doughs in advance and having a game plan along with a menu can make the task much more fun and less complicated. Plus, thinking about the Sunday meal can be a fun diversion in the early parts of the week. To make your own Sunday meal, look at the suggested seasonal menus above and do some of these:

 Add another appetizer or two.

 Add a proper (sweet) dessert after the fruit course or purchase pastries from a local pastry shop.

 Serve homemade or artisan bread with the meal.

 In place of all first and second courses (with the exception of the heat of summer), serve Tagliatelle Bolognese/Tagliatelle with Meat Ragú with a seasonal appetizer, salad, and dessert.

Tables 4-5 through 4-8 provide example menus by season.

TABLE 4-5: Spring Sunday Menu

Course Recipe Location
Antipasto Crostini con purea di cannellini/ Crostini with Cannellini Bean Purée Chapter 6
Primo Tagliatelle con salsa di ricotta e basilico/Tagliatelle with Basil Ricotta Cream Sauce Chapter 8
Secondo Pollo al forno con patate e carrote/Roasted Chicken with Potatoes and Carrots Chapter 12
Contorno Verdure in aglio, olio, e pepperoncino/Greens Sautéed in Garlic, Olive Oil, and Pepperoncino Chapter 14
Insalata Insalata di cetrioli, fagiolini, ed olive/Cucumber, Green Bean, and Olive Salad Chapter 15
Frutta Fragole in aceto balsamico/Strawberries in Balsamic Vinegar Chapter 17
Dolce Torta Caprese/Capri-Style Chocolate and Almond Cake Chapter 18
Caffé Caffé/Classic Espresso Chapter 16

TABLE 4-6: Summer Sunday Menu

Course Recipe Location
Antipasto Caponata/Sicilian Sweet and Sour Eggplant Medley Chapter 6
Primo Sugu alla norma/Tomato Eggplant Sauce OR Fresh Tomato Sauce with FRESH pasta of your choice from Chapter 9 Chapter 7
Secondo Spiedini di pesce/Grilled Fish Skewers OR Pesce spada alla griglia/ Calabrian-Style Grilled Swordfish Chapter 11
Contorno Peperonata/Roasted Mixed Pepper Medley Chapter 14
Insalata Insalata di cetrioli, fagiolini, ed olive/Cucumber, Green Bean, and Olive Salad Chapter 15
Frutta Macedonia/Fruit Salad Chapter 17
Dolce Torta di ciliege, mandorle, ed olio d’oliva/Cherry, Almond, and Olive Oil Cake Chapter 18
Caffé Caffé/Classic Espresso Chapter 16

TABLE 4-7: Fall Sunday Menu

Course Recipe Location
Antipasto Funghi ripieni/Stuffed Mushrooms Chapter 6
Primo Gnocchi di patate/Potato Gnocchi OR Farrotto/Farro “Risotto” Chapter 10
Secondo Filetto di manzo marinato/Rosemary and Balsamic Marinated Filet of Beef Chapter 13
Contorno Finocchio in padella con scalogni e castagne/Pan-fried Fennel, Shallots, and Chestnuts Chapter 14
Insalata Insalata di pomodori e peperoni/Tomato and Roasted Pepper Salad Chapter 15
Frutta Pere cotte al cioccolato/Poached Pears in Chocolate Chapter 17
Dolce Tiramisù Chapter 18
Caffé Caffé/Classic Espresso Chapter 16

TABLE 4-8: Winter Sunday Menu

Course Recipe Location
Antipasto Polenta grigliata/Grilled Polenta Chapter 10
Primo Orzotto/Pearl Barley Risotto with Radicchio and Taleggio Cheese Fondue OR Ravioli Capresi/Capri-Style Ravioli OR Cavatelli con sugo/Calabrian Cavatelli with Spicy Tomato Sauce Chapter 10 Chapter 9 Chapter 9
Secondo Vrasciole/Calabrian Meatballs Chapter 13
Contorno Patate raganate/Calabrian Potato Gratin Chapter 14
Insalata Insalata di ceci/Chickpea Salad Chapter 15
Frutta Mele al forno con crema ed amaretti/Roasted Apples with Cream and Amaretti Chapter 17
Dolce Torta di nocciola/Piemontese Hazelnut Cake Chapter 18
Caffé Caffé/Classic Espresso Chapter 16
Italian Recipes For Dummies

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