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Copyright

This book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect you have a health problem, it is recommended that you seek your doctor’s advice before embarking on any medical programme or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. The publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this book.

The names and identifying characteristics of certain individuals discussed in this book have been changed to protect their privacy.

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First published in the US by HarperOne, an imprint of HarperCollinsPublishers

This UK edition published by Thorsons 2018

FIRST EDITION

Text © Amy Medling 2018

Cover design by Laura Beers Design

Cover photograph © Violet Gin/Shutterstock.com

Design by SBI Books Arts, LLC

The Alan Cohen quotation in Chapter 7 is from A Deep Breath of Life © 1996 by Alan Cohen, used with permission from Hay House, Inc., Carlsbad, CA.

The Mark Nepo quotation in Chapter 7 is from The Book of Awakening © 2000 by Mark Nepo, used with permission from Red Wheel Weiser, LLC, Newburyport, MA, www.redwheelweiser.com.

While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgements in any future edition of this book.

A catalogue record of this book is available from the British Library

Amy Medling asserts the moral right to be identified as the author of this work

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Source ISBN: 9780008302382

Ebook Edition © May 2018 ISBN: 9780008302399

Version 2018-04-16