Читать книгу Phobias, Disappointments and Grief: A Fast Remedy - Андрей Ермошин - Страница 16

A well-rested healthy person feels that his or her body is light and cool, there’s the feeling of calm in the chest, and his or her head is clear. It is as if the person was filled with light. Energy of the body is flowing freely, and the mind is calm. In a state like that a person is absolutely aware of the fact where he or she is and what is happening. This person knows what to do next. The inner self at the level of the solar plexus is guiding this person through life. Reason at the level of the forehead helps the person. At the level of the chest there’s a firm and calm sensation. These are the three states of the completeness which save the person: the completeness of the mind, soul and will. Clarity, calmness and strength. I think this state is what we can find in the painting by Zinaida Serebriakova (1884—1967). Every person tries to maintain this state, but it doesn’t always happen.

Fig. 3. Z. Serebriakova. A Girl with the Candle. Self-portrait, 1911.