Читать книгу ACFT For Dummies - Angela Papple Johnston - Страница 18

Slow is smooth, and smooth is fast. You’ve probably heard that at least a dozen times throughout your military career, and it applies to your mentality as well as your body. Modern combat situations require mobility and agility, and you see these two key abilities tested on the ACFT. Technically, mobility is the ability to move freely and easily, and agility is your ability to do so quickly. The Army needs to know that you’re able to move like a warrior. You don’t have to be a professional athlete, but you do have to meet Army standards.

Most notably, the ACFT checks out your mobility and agility in the Sprint-Drag-Carry event, where you have to perform three distinct exercises quick, fast, and in a hurry. I cover those in Chapter 2.