Читать книгу ACFT For Dummies - Angela Papple Johnston - Страница 23

The Army’s Physical Readiness Training, or PRT, was designed to prepare soldiers for the ACFT. Many PRT drills have migrated into ATP 7-22.02, Holistic Health and Fitness Drills and Exercises. These drills, now called H2F (a complete revision of PRT), are all about functional fitness, which uses drills, exercises, and activities that are specific to performing certain tasks. Army Field Manual 7-22 and Chapter 7 of this book both contain all the info you need on H2F, but save it for 0630; to max out your ACFT, you probably need to go above and beyond the Army’s maintenance PT plan.

H2F covers preparation drills, core exercises, conditioning drills, and a whole host of movement training exercises that can help you perform well on the ACFT. But the best way to make sure you’re ready for all six events is to hit the gym for some serious training after work or on the weekends — and if you’re a little nervous about passing a certain event (I’m looking at you, LTK), that’s where you need to focus.