Читать книгу ACFT For Dummies - Angela Papple Johnston - Страница 24

If you live near or on an Army installation that has a Wellness Center, you’re in luck. These often underutilized facilities are designed to help soldiers, family members, retirees, and DA civilians zero in on the best possible health plans. They’re run by U.S. Army Medical Command, overseen by the Army Public Health Center, and staffed with health educators who can perform all kinds of evaluations to help you reach your fitness goals. From Bod Pods that measure your body fat content, VO₂ max testing, and basal metabolic rate evaluation to individualized meal plans and smoking cessation programs, Army Wellness Centers are located at nearly every base in the United States and many overseas. The pros at these centers can help with stress management, good sleep habits, weight management, and workout plans, too. You don’t even need a referral — all you need to do is call and set up an appointment.