Читать книгу ACFT For Dummies - Angela Papple Johnston - Страница 27

To improve your ACFT score, you have to put in the work. That means hitting the gym after COB and on weekends, or doing small-but-mighty exercises while you’re at work or in the field. But there’s an upside (other than passing the test, that is): Creating a PT plan for yourself and your team, squad, or platoon that results in a 100 percent pass rate makes a great counseling or evaluation report bullet. (I promise I won’t tell anyone that you lifted some ideas from this book.) Check out Chapter 26 for tips on maxing out your score, and head over to Appendix A for a blank workout calendar you can use to set yourself — and your team — up for success.