Читать книгу ACFT For Dummies - Angela Papple Johnston - Страница 19

Movements that require maximum (or near-maximum) power output in a short amount of time tap into what fitness pros call explosive power. You see professional sports players use explosive power every time you watch a game; a quarterback uses it when he throws the ball, an outside hitter uses it when she spikes a volleyball, and wrestlers use it when they lift an opponent. The ACFT measures your explosive power in the Standing Power Throw, but that’s not the only event that requires it — you use explosive power during the Sprint-Drag-Carry, the Two-Mile Run (if you sprint to shave a few seconds off your time), and maybe even during the LTK.