Читать книгу The Pelman System of Mind and Memory Training - Lessons I to XII - Анон - Страница 31

27. The inability to sleep is a terrible enemy of the mind. On no account whatever should you even occasionally endeavour to obtain sleep by the use of drugs without advice from a physician. No solid food or stimulants (including coffee) should be consumed within two hours of retiring at night, but a glass of hot milk may be taken the last thing. Sometimes sleep may be obtained by subconscious self-suggestion, by trying persistently to keep the eyes almost but not quite closed; form a mental picture of the state of sleep; breathe regularly and somewhat deeply. Whenever possible sleep with your bedroom windows open.