Читать книгу The Big Book of Wheat-Free Cooking: Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes - Antoinette Savill, Antoinette Savill - Страница 14
ОглавлениеAt-a-Glance Guide to Common Foods That Contain Wheat, Gluten and Dairy
These lists are very basic so please do always read the labels before purchasing any products; the most surprising foods contain wheat, gluten or dairy.
Foods Containing Wheat
Watch out for:
WHEAT PROTEIN, BINDER, THICKENER OR THICKENING
PITTA BREADS AND WRAPS, CHAPATTI AND NAAN BREAD
TORTILLAS, NACHOS CHIPS WITH A MIX OF WHEAT AND CORN
YORKSHIRE PUDDINGS, PANCAKES, WAFFLES, TOAD IN THE HOLE
BATTER-COATED FISH OR VEGETABLES
NOODLES, POT NOODLES, PASTA, GNOCCHI
CAKES, COOKIES, PASTRIES, SCONES, MUFFINS, DOUGHNUTS
BREADS, BREADSTICKS
BREADCRUMBS IN STUFFING; CRUMB-COATED FISH, CHICKEN OR VEGETABLES
RUSK IN SAUSAGES, BURGERS AND OTHER MEAT PRODUCTS
PIES, SAUSAGE ROLLS AND SPRING ROLLS
SOME CHOCOLATES AND CHOCOLATE BARS, OTHER SWEETS AND CANDIES
ALL PREPARED CHILLER CABINET FOODS AND SAUCES
ALL READY-MADE FROZEN MEALS, SNACKS AND DISHES
MOST CANNED PREPARED FOODS, SAUCES AND SOUPS
DURUM WHEAT (PASTA FLOUR) AND SPELT (FLOUR)
SEMOLINA, COUSCOUS AND KIBBLED WHEAT
BOUILLON OR STOCK CUBES
MOST BREAKFAST CEREALS AND INSTANT OATMEAL PREPARATIONS
MOST CRISPBREADS, CHEESE BISCUITS AND COCKTAIL BISCUITS (TWIGLETS ETC.) AND CANAPÉS
CRUMBLE MIX AND CAKE, MUFFIN, BROWNIE AND COOKIE MIXES
CAULIFLOWER AND MACARONI CHEESE AND WELSH RAREBIT
CAESAR SALAD WITH CROÛTONS AND ANY CROÛTONS WITH SOUPS
CROISSANTS, BRIOCHE AND GARLIC BREAD
CUSTARD POWDER AND SAUCE
DUMPLINGS AND DANISH PASTRIES
QUICHES AND TARTS
SCOTCH EGGS
STEAMED PUDDINGS, SCONES AND CRUMPETS
SLICED PROCESSED HAM, TURKEY AND MEATS
MOST VEGETARIAN PREPARED DISHES
SOME PÂTÉS AND MOST MOUSSES
Foods Containing Gluten
Watch out for:
RYE, BARLEY, OATS, BRAN
MALTED PRODUCTS, MALT VINEGAR, MALT, MALT WHISKY
STARCH (INCLUDING MODIFIED STARCH)
MIXED SPICE (PIE SPICE) AND OTHER BLENDED SEASONINGS
ALL OF THE FOODS PREVIOUSLY LISTED AS CONTAINING WHEAT
Foods Containing Dairy
Watch out for:
BUTTER, BUTTERMILK, MARGARINE OR SHORTENING CONTAINING WHEY
MILKSHAKES, MILK SOLIDS, SKIMMED MILK POWDER, NON-MILK FAT SOLIDS
HARD CHEESE, SOFT CHEESE AND CHEESE DIPS
YOGURT, ICE CREAMS AND FROZEN DESSERTS
HYDROLYSED WHEY PROTEIN, LACTOSE, LACTIC ACID, CASEIN
BATTER AND CAKE OR COOKIE MIXES
HOT CHOCOLATE MIXES, CONDENSED OR EVAPORATED MILK
CREAM, CRÈME FRAÎCHE AND FROMAGE FRAIS
CUSTARDS, SWEET AND SAVOURY SAUCES
MASHED POTATO-TOPPED DISHES
CAKE TOPPINGS
RICE PUDDING AND INSTANT MIXES
ALL PREPARED CHILLER CABINET FOODS
ALL FROZEN PREPARED FOODS
MOST CANNED FOODS, SAUCES AND SOUPS
CHOCOLATES AND SWEETS
MOST CAKES, PASTRIES, COOKIES AND BREADS
SOME SLICED TURKEY, HAM AND OTHER MEAT PREPARATIONS
SOME PÂTÉS AND ALL MOUSSES
