Читать книгу Anti-Inflammatory Diet For Dummies - Artemis Morris - Страница 22

Creating an anti-inflammatory diet based on the foods your body accepts most helps you stay in good health while maintaining — or retaining — energy levels and ensuring you get an ample supply of vitamins and minerals.

Sometimes you may feel gassy or bloated or get a headache after eating, but have you ever stopped to think that it’s a specific food that’s causing those symptoms, and it very likely causes the same symptoms every time you eat it?

No one diet or menu works for everyone. Your needs are different from your neighbor’s and different still from those of the person who lives down the street. If you’re allergic to dairy products, it’s a safe bet that foods made with cow’s milk aren’t going to top your list of foods to eat. People with celiac disease or gluten sensitivities aren’t going to be eating a lot of breads or baked goods.

The first step in tailoring an anti-inflammatory diet is to determine which foods are good for you — which ones don’t cause you pain, bloating, gas, or other feelings of discomfort. Read the list of toxic foods (see Chapter 2) to determine which foods to avoid and create a menu that helps your body and also tastes good.