Читать книгу Anti-Inflammatory Diet For Dummies - Artemis Morris - Страница 21

A lot of recent research has turned to the relationship between what people eat and how it affects their inflammation levels. Many foods common in most kitchens promote inflammation, and others have a noticeable diminishing effect on inflammation and may prevent it altogether.

In this section, we look at foods that can cause discomfort and how they’re linked to inflammation. We tell you how to restructure your diet long-term to maintain good health and help you avoid sometimes-hidden internal inflammation.