Читать книгу Anti-Inflammatory Diet For Dummies - Artemis Morris - Страница 9

Part 1

Taking the Mystery Out of Inflammation

IN THIS PART …

Understand the difference between acute and chronic inflammation and how what you eat can affect how you feel.

Identify where toxic foods come from and how food toxicity can affect your health.

Dig in to different food allergies and sensitivities and how your body may be affected without knowing it.

Examine the health benefits of different foods to create a diet that suits your needs.

Make sense of the connection between food and chronic diseases like cancer, heart disease, and neurodegenerative disease.