Читать книгу Anti-Inflammatory Diet For Dummies - Artemis Morris - Страница 5

1 Chapter 1FIGURE 1-1: With leaky gut syndrome, large particles can escape the digestive t...

2 Chapter 2FIGURE 2-1: How food can be toxic to your body.

3 Chapter 3FIGURE 3-1: The flow from risk factors to systemic inflammation to chronic dise...FIGURE 3-2: Insulin resistance is both a cause and an effect of inflammation.

4 Chapter 4FIGURE 4-1: The USDA plate. FIGURE 4-2: The anti-inflammatory food pyramid.

5 Chapter 11FIGURE 11-1: Pitting an avocado. FIGURE 11-2: Folding wontons.

6 Chapter 12FIGURE 12-1: Chopping kale.

7 Chapter 16FIGURE 16-1: Mincing ginger.

8 Chapter 20FIGURE 20-1: Lunge to the left, and then to the right. FIGURE 20-2: The stability ball supports your back as you crunch. FIGURE 20-3: The Downward Dog pose strengthens your shoulders and upper body wh...FIGURE 20-4: Tree pose requires focus and balance. FIGURE 20-5: Eagle pose helps you increase balance and strength.