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Acquired immunity: Attacking specific invaders from past encounters

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The acquired, or adaptive, immune system is the one you develop based on what you do, where you go, and what you’re exposed to. The more bugs and viruses you come in contact with, the more complex your acquired immune system becomes and potentially the more protected.

Through a process called immune response, the immune system calls upon its network — cells, tissues, and organs — to combat illness and infection. Leukocytes, or white blood cells, seek out and destroy infectious organisms and substances. There are two kinds of leukocytes:

 Phagocytes, which are the hungry leukocytes that eat the invaders

 Lymphocytes, which help the body identify and recognize attackers so it knows what to watch for later

Here’s what happens: When your body detects antigens (the foreign substances), a group of cells get together and form a type of cell army to attack the invader. Some of these cells produce antibodies that can lock onto the specific antigens. The antibodies serve as tags, identifying the invader as an enemy and targeting it for destruction.

Some of the antibodies continue to live in your body so they can immediately attack if the same antigen is detected. The next time the antibodies encounter that antigen, they lock on and initiate an inflammatory response.

Anti-Inflammatory Diet For Dummies

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