Читать книгу Anti-Inflammatory Diet For Dummies - Artemis Morris - Страница 18

For you to remain healthy, your immune system must remain healthy and in balance. Getting the right kinds and amounts of proteins, fats, vitamins, and other nutrients is key in getting and staying healthy. Eating right gives your body the building blocks it needs to build cells and create chemicals, and the digestive system plays a key role in the immune system.