Читать книгу How to Feed Your Family for £5 a Day - Bernadine Lawrence - Страница 11

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1 small roasting chicken

2 × 1.5kg plain wholemeal flour

1.5kg plain white flour

2 large tins of baked beans

2 × 400g tins of tomatoes

1kg porridge oats

500g raisins

500g red split lentils

500g wholewheat spaghetti

500g black-eyed beans

2 × 500g sunflower margarine

1 litre sunflower oil

2 tins of tuna

1 jar Marmite or Vegemite

115g houmous

700g Cheddar cheese

2 mackerel

900g frozen peas

5 litres milk

12 eggs

500g lean minced beef

5kg potatoes

1 small red cabbage

900g onions

450g carrots

1 head of broccoli

1 green pepper

garlic

120g mushrooms

1 cucumber

4 lemons

3 lettuces

600g tomatoes

1 bunch of bananas

900g apples

450g pears

12 oranges