CONTENTS
TITLE PAGE
DEDICATION
INTRODUCTION
MEASURING GUIDE
STORE CUPBOARD
TINNED FOOD
DRY FOOD
SPICES / CONDIMENTS
JARS / BOTTLES
FRIDGE
HINTS, TIPS AND SUGGESTIONS
ON BUYING VEGETABLES
ON COOKING VEGETABLES
ON FAN OVENS
A NOTE ABOUT SHOPPING
TIPS FOR BUYING FOR ONE OR TWO
A TYPICAL WEEKLY SHOPPING LIST
BREAKFASTS
PERFECT CREAMY PORRIDGE
TOASTED OATS WITH RAISINS, BANANAS AND STRAWBERRIES
GOLDEN APRICOT GRANOLA
PEANUT BUTTER AND DATE GRANOLA
POPCORN FOR BREAKFAST
FRUIT AND NUT BREAKFAST TRAIL MIX
HONEY POLENTA
BREAKFAST CORNCAKE STACK
GRILLED BANANA SPLIT
GOLDEN BANANA FRITTERS
HEALTHY HONEY-YOGHURT SUNDAE
FRUITY PANCAKES
LIGHT MEALS AND SNACKS
WARMING CHEESY RICE BAKE
CRISPY POTATO FRITTERS
SLICED POTATOES AND CRISPY BACON IN RICH WHITE SAUCE
STUFFED POTATOES
CORN ON THE COB
SPICY WINTER BEAN STEW
FILLED OMELETTES
FARMHOUSE CHEESE AND POTATO CAKES
SCRAMBLED EGGS WITH SMOKED SALMON
SAVOURY BREAD AND CHEESE PUDDING
SAVOURY PANCAKES
BAKED CHICKEN OR FLAKED FISH AND MUSHROOM PANCAKE CANNELLONI
SAUTÉED MUSHROOM, ONION AND BEANSPROUT PANCAKES
SWEETCORN AND CUP MUSHROOM PANCAKES
CREAM CHEESE AND WILTED SPINACH PANCAKES
TOAST AND SANDWICHES
WELSH RAREBIT
GOURMET SARDINES ON TOAST
SANDWICH SUGGESTIONS
SOUPS AND STOCK
STOCK
CHICKEN STOCK
HAM STOCK
TOMATO BOUILLON
MULLIGATAWNY SOUP
MINESTRONE
HEARTY LEEK AND RED SPLIT LENTIL SOUP
SPRING VEGETABLE SOUP
CREAM OF CELERY SOUP
CREAM OF MUSHROOM SOUP
MACKEREL AND MUSHROOM CHOWDER
ROAST CHICKEN AND CHUNKY VEGETABLE SOUP
MAIN MEALS
VEGETARIAN
CHEESY SWEET POTATO AND BEAN BAKE
LAYERED RED SPLIT LENTIL, SPINACH AND POTATO CASSEROLE
HEALTHY BLACK-EYED BEANBURGERS
AUTUMNAL BLACK-EYED BEAN STEW WITH DUMPLINGS
CHEDDAR AND SAUTÉED ONION QUICHE
ONE-POT PEA AND POTATO CURRY
WHOLEMEAL CREAM CHEESE AND VINE TOMATO PIZZA
SPAGHETTI NEAPOLITAN
ROOT VEGETABLE PIE
WILTED SPINACH, POTATO AND SWEETCORN PIE
POTATO, CHEDDAR AND ONION TART WITH SPRING GREENS
SAUTÉED ONION, TOMATO AND RED SPLIT LENTIL TART
RUSTIC KIDNEY BEAN, GREEN PEPPER AND MUSHROOM GOULASH
RED SPLIT LENTIL AND CHEESE LOAF
SPINACH PASTIES WITH CREAM CHEESE AND MASH
RED PEPPER RISOTTO
TOFU STIR-FRY WITH BROCCOLI, CARROT AND GINGER
SAUTÉED VEGETABLES
FISH AND SEAFOOD
MACKEREL IN ZESTY LEMON SAUCE
CRISPY FISH FILLETS
LAYERED FISH BAKE WITH A CRUNCHY PARMESAN TOPPING
TRADITIONAL FISH AND SWEETCORN PIE
MUSHROOM-STUFFED MACKEREL
CRUNCHY OAT-COATED HERRING
FRAGRANT COCONUT FISH
HOMEMADE FISHCAKES
SPICY BATTERED MACKEREL
SWEET POTATO, CORIANDER AND CHILLI FISHCAKES
BAKED MACKEREL WITH LEMON AND MUSTARD
SPICY PRAWN RICE WITH FRIED TOMATOES
CHILLI PRAWNS IN COCONUT CREAM
FISH AND VEGETABLE STIR-FRY WITH DRY CIDER
MEAT AND POULTRY
HONEY-ROAST CHICKEN
CARIBBEAN SPICED LAMB SHANKS
SLOW-ROAST SHOULDER OF PORK WITH APPLE
GRAVY
SLOW BEEF AND ONION STEW
KIDNEY AND BACON PILAFF
MAMA’S PAN CHICKEN
LEMON HONEY LAMB SHOULDER WITH POTATOES AND FRESH THYME
STICKY SPARE RIB CHOPS
CREOLE CORN-CRUST CHICKEN
CHICKEN MACARONI
PORK AND BEANS
CHICKEN AND MUSHROOM CASSEROLE
HAM AND MUSHROOM WHOLEWHEAT SPAGHETTI IN TOMATO SAUCE
CHICKEN-FRIED RICE
RICH CHICKEN AND MIXED VEGETABLE CURRY
SLOW LAMB HOT POT
CHICKEN AND SWEETCORN PIE
LAMB BOLOGNESE
LIVER AND BACON CASSEROLE
STREAKY BACON AND POTATO PIE
SALADS
CRISP GREEN SALAD
DECADENT WINTER SLAW
VIBRANT CARROT, RAISIN AND RICE SALAD
THE ORIGINAL POTATO SALAD
SWEET POTATO SALAD WITH A LEMON HONEY DRESSING
CRUNCHY RED BEAN AND GREEN PEPPER SALAD
CURRIED RICE SALAD
MARINATED MACKEREL WITH FRESH GREENS AND A ZINGY MUSTARD DRESSING
CHICKEN AND SPRING ONION SALAD WITH A YOGHURT AND LIME DRESSING
DESSERTS
BREAD AND BUTTER PUDDING
HONEY RICE PUDDING
APPLE AND RHUBARB CRUMBLE
APPLE AND BLACKBERRY PIE
BAKED APPLES
EVE’S PUDDING
TREACLE TART
WHOLEFRUIT CAKE
BLACK TREACLE FLAPJACKS
WHOLEMEAL SULTANA SCONES
PEANUT BUTTER, OAT AND RAISIN COOKIES
MAMA’S SWEET POTATO PIE
POTATO CHEESECAKE
BASIC ESSENTIALS
BARGAIN BREAD
HONEY-MILK TOAST
HEIDI BREAKFAST
RAISIN BREAD
BERNIE’S EASY BREAD
PASTRY
WHOLEMEAL PASTRY
WHOLEMEAL FLAN PASTRY
CRUMBLY PASTRY (FOR PIES AND PASTIES)
PIE CASE AND LID
PASTIES
SWEET WHOLEMEAL SHORTCRUST PASTRY
BUTTER DUMPLINGS
CHAPATIS OR FLATBREAD
POLENTA PASTRY
JACKET POTATOES
ROAST POTATOES
NEW POTATOES WITH DILL
BUTTERY MASH
CHUNKY OVEN CHIPS
BROWN RICE
PERFECT BROWN RICE
RED KIDNEY BEANS
BLACK-EYED BEANS
RED SPLIT LENTILS
BATTERS FOR PUDDINGS AND PANCAKES
YORKSHIRE PUDDING
PANCAKES
COATING BATTER
APPLE FRITTERS
SAUCES
BASIC BÉCHAMEL SOUP BASE
BASIC BÉCHAMEL SAUCE
CHEESE SAUCE
PARSLEY SAUCE
CREOLE BROWN SAUCE
TOMATO SAUCE
MINT SAUCE
APPLE SAUCE
EGG PREPARATIONS
OMELETTE
HOMEMADE YOGHURT
CAST-IRON FRYING PAN WITH LID
BERNIE’S GOOD BUDGET GUIDE
BERNIE’S TOP SHOPPING TIPS
A SEASON FOR EVERYTHING
SEASONAL FOOD CALENDAR
JANUARY
FEBRUARY
MARCH
APRIL
MAY
JUNE
JULY
AUGUST
SEPTEMBER
OCTOBER
NOVEMBER
DECEMBER
USES FOR LEFTOVER INGREDIENTS
HEALTHY EATING GUIDE
MORE TOP TIPS
WEEKLY MEAL PLANNER
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
FOOTNOTES
LIST OF RECIPES
COPYRIGHT
ABOUT THE PUBLISHER
