Читать книгу CBD For Dummies - Blair Lauren Brown - Страница 82

Because CBD comes in so many forms and has so many uses, incorporating it into daily life can be quite simple. After all, building a routine takes only 21 days!

Try working CBD into a routine you already have going. If you drink coffee in the morning and you need a morning dose, put it in your coffee machine. If you need it at night, put it on your bedstand. If you need it a few minutes before bed, put it by your toothbrush. The options are limitless.

Personally, I’ve found that as a supplement, just 10 milligrams of CBD twice a day does the trick for me. I take a tincture under the tongue or add it to my morning beverage. Then I dose myself again as the early evening approaches. You can use gummies, capsules, or even snacks the same way.

If you’re taking CBD to relieve a condition or a symptom, you’ll likely find that you notice when you don’t have enough of it in your system. The reappearance of whatever your specific ailment is may be compelling enough for you to remember to take your dose or doses.