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10 slices whole wheat bread, cut into squares

3-4 tablespoons orange marmalade

5 ounces sharp cheddar cheese, thinly sliced

5 bacon strips, cut into 3-inch strips, partially cooked

Preheat oven to 400°. Toast one side of bread before assembling. Spread a small portion of marmalade on pretoasted bread. Add a square of cheese smaller than the piece of bread and top with bacon (if using). Place on baking sheet and cook until bacon is crisp and cheese is melted. Serve warm.

IIf you have the chance to travel to the Middle East, you will likely be served this dipping sauce in homes and restaurants. It is simple, healthy, and absolutely refreshing served with a tray of raw vegetables or toasted pita wedges.

It can also be used as a spread for a superb vegetarian sandwich, using whole wheat pita and a filling of grated carrots, sliced tomatoes, cucumbers, feta cheese, and black olives.