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INTRODUCTION

From Get Up to Still Standing

CHAPTER 1

Getting Sober Versus Living Sober

Steps and Anti-Steps

What Now?

The Fuck-Its

Amy Dresner

CHAPTER 2

More Habits Than a Convent

Ten Things Every Recovering Addict Should Have

Dannyboy

CHAPTER 3

Act Like Nothing's Wrong

Seven Habits of Highly Normal People

Prescription Drugs

Anger Is Energy

Jesse M

Relapse Versus Reality

CHAPTER 4

Hitting Walls

Voltmeter

Chasing After Your First Recovery

Finding Your Second Pink Cloud

Don't Forget to Enjoy Yourself

CHAPTER 5

Situational Habits

Jeff H

Ethel Pancake

CHAPTER 6

As Long As You Have It All Figured Out

Hold Fast

Barnaby

CHAPTER 7

The Great NotMe: Atheism, Higher Powers, and Prayer

Prayer and Atheists

SRB

CHAPTER 8

NotMy Business

Tips for the Dreaded Job Interview

Alex

Thirteen Things Every Addict Should Stop Doing

CHAPTER 9

Coffee, Cigarettes, Porn, Gambling, and Food

The Addiction Scale

Bernadette

MMORPGs

CHAPTER 10

How Addicts Can Be of Service to Normies

Time to Give

WHO HELPS THE SELF-HELPER?

GLOSSARY