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(Circle the mean values that correspond with life events listed below which you have experienced during the past 12 months.)

Death of spouse	100
Divorce	73
Marital separation	65
Jail term	63
Death of close family member	63
Personal injury or illness	53
Marriage	50
Fired at work	47
Marital reconciliation	45
Retirement	45
Change in health of family member	44
Pregnancy	40
Sexual difficulties	39
Gain of new family member	39
Business readjustment	39
Change in financial state	38
Death of close friend	37
Change to different line of work	36
Change in number of arguments with spouse	35
Mortgage over $20,000	31
Foreclosure of mortgage or loan	30
Change in responsibilities at work	29
Son or daughter leaving home	29
Trouble with in-laws	29
Outstanding personal achievement	28
Spouse begins or stops work	26
Begin or end school	25
Change in living conditions	24
Revision of personal habits	23
Trouble with boss	20
Change in work hours or conditions	20
Change in residence	20
Change in schools	19
Change in recreation	19
Change in church activities	18
Change in social activities	17
Mortgage or loan less than $20,000	16
Change in sleeping habits	15
Change in eating habits	15
Vacation, especially if away from home	13
Christmas or other major holiday stress	12
Minor violations of the law	11

(Add the mean values to get the Holmes-Rahe total. Then refer to the conversion table to determine your number of points.)

*The Social Readjustment Rating Scale: See Holmes. T. H. and Rahe, R.H.: The social readjustment raring scale. Journal of Psychosomatic Research. 11:213218, 1967, for complete wording; of these items. Reproduced with permission of the authors and publisher.