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Overview . . . Norm Shealy

Do It Now . . . Georgianne Ginder

Acknowledgments

Chapter 1	Holism
Chapter 2	Stress and Distress
Chapter 3	Nutrition
Chapter 4	Exercise and Body Therapies
Chapter 5	Mood, Personality, Beliefs, Values, Attitudes, and Emotions
Chapter 6	Archetypes of the Elements
Chapter 7	Restoring Health—Healing
Chapter 8	Soul, Spirit, Religion, and Meditation