Читать книгу The Longevity Book: Live stronger. Live better. The art of ageing well. - Cameron Diaz, Cameron Diaz - Страница 6
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Preface
PART I: THE SCENIC ROUTE: Living in the Age of Longevity
1 Beauty Is Timeless, Wisdom Is Priceless: What We Talk about When We Talk about Ageing
2 How Your Life Got Longer: The Story of Longevity
3 The New Science of Getting Old: How Ageing is Studied Today
4 Sex, Drugs, and Bikini Medicine: How Being Female Affects Your Health and Your Healthcare
PART II: STEEP GRADES, SHARP CURVES: The Biology of Ageing
5 Time Is Relative: The Biological Impact of Genes, Choices, and Attitudes
6 The Mirror and the Microscope: The Secrets of Cellular Ageing, Revealed
7 Shape-Shifter: How the Female Body Changes Through Time
8 The Case of the Hot Flushes: Investigating the Mysteries of the Menopause Transition
PART III: YOU ARE HERE: The Art and Science of Living Longer
9 Brick House: Building a Stronger Body with Food, Fitness, and Rest
10 Chill Out: Support Your Immune System by Managing Stress
11 How to Program Your Supercomputer: Building a Stronger Brain
12 Love Big: Celebrating the Joys of Connection
Conclusion
Epilogue
“A Chorus of Cells” by Peggy Freydburg
Notes
List of Searchable Terms
Acknowledgements
About the Authors
Also by Cameron Diaz and Sandra Bark
About the Publisher
