Читать книгу Turn Back Time - lose weight and knock years off your age - Carole Malone - Страница 3

CONTENTS

1 Title Page

2 Epigraph

3 Preface: Why I Wrote This Book by Dr Aamer Khan

4 Introduction

5 1. THE TIPPING POINT

6 2. FAT: FRIEND OR FOE?

7 3. HORMONAL IMPACT ON FAT DISTRIBUTION AND AGEING

8 4. THE MENOPAUSE

9 5. TACKLING DIET AND NUTRITION, AND THE IMPORTANCE OF THE GUT

10 6. EXERCISE: PRACTICAL EXERCISES AND HOW TO DO THEM

11 There’s an exercise routine for everyone, no matter how unfit or fit you are, and why exercise is needed

12 7. IT’S ALL IN YOUR DNA AND HABITS

13 8. MODERN LIFESTYLE AND HABITS

14 9. SHOPPING LIST, RECIPES AND THE PLAN TO PUT IT ALL TOGETHER TO FIT YOUR LIFESTYLE

15 10. CAROLE MALONE’S TURN BACK TIME DIET

16 ACKNOWLEDGEMENTS

17 Copyright