Читать книгу Turn Back Time - lose weight and knock years off your age - Carole Malone - Страница 9

Fat in our body and in our diet has a number of important roles. I decided to write this chapter because there is a great deal of confusion about fat, and many diets and exercise programmes are designed around this subject, which can be harmful to health and wellness. I hope this chapter will help to demystify the subject.