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Before you start going through the steps in detail, you might find it useful to give yourself an overview by quickly skimming over the chapters to familiarise yourself with the process. The assignments themselves can be followed in sequence, or you may prefer to focus on the sections that appeal to you the most – go with whatever works best for you.

As life is constantly changing and moving in cycles, you might find you want to revisit key sections several times. The process can provide the structure for a regular review that you can re-use year after year as you perfect different elements of your life.