Читать книгу The F*ck It Diet - Caroline Dooner - Страница 7
CONTENTS
ОглавлениеIntroduction: This Is Not a Diet Book
ONE: WHY ARE WE SO ADDICTED TO FOOD?
The Minnesota Starvation Experiment
Guess Which Industry Makes $60 Billion a Year?
TWO: HOW THE HELL DO I ACTUALLY DO THIS?
Our Fear of Hunger
The Diet Pendulum Swing
Eat When You’re Hungry
The Trap of Mindful Eating
Why Are We Eating the Smallest Amount Possible!?
There Is No Perfect Stopping Point
The Trap of Seeking Balance
Our Goal Is to Neutralize Food
Will I Be Eating This Much Forever?
No Food Is Off Limits
Your Cravings Are Your Friend
In Defense of Carbs and Sugar
In Defense of Delicious and Decadent Food
In Defense of Salt
In Defense of “Shitty” Food
Shitty Diet Food
Purity Doesn’t Exist
You Don’t Need to Go on a Green Juice Cleanse
So Many, Many Diet Rules
But What About My Health?
“But I’m a Binger!?”
What to Actually Do During a Binge
Doesn’t The Fuck It Diet Cause Obesity???
“But Really, What If I Have Health Problems?”
Tool #2: Lie Down
The Noble Art of Rest
What About Exercise?
How Will You Know This Is Working?
Your Body Is Freaking SMART
Emotional Eating Versus Bingeing
The Emotions We Avoid
We Have Sooooo Many Emotions About Our Weight
Humans Use LOTS of Things to Numb
Fear of Pain
You Can’t Avoid Being Human (Sorry)
We’re All Stuck in Fight-or-Flight Mode
Tool #3: Breathe and Feel
The Myth of Stress and Breathing
Think You Can Hate Yourself into Improvement?
Who Can We Blame????
Surrender to the Messiness
Untangling the Knot
Tool #4: The Brain Dump
The Power of Our Beliefs
Your Beliefs Become Confirmation Bias
Mental Restriction and Bingeing
We All Have Our Reasons
What We Think Being Skinny Will Give Us
Losing Your Identity
Why We Panic
The Avoidable Kind of Pain
Stop Shoulding All Over the Place
You Can Release Your Limiting Beliefs
Tool #5: The Belief Release
Nothing Is a Cure-All
It Was Never Your Fault
Diet Culture Trauma
The Luck of the Thin
Fat Phobia
You Are Making the Stakes Too Damn High
How to Trust When You Don’t Trust
Let It Feel Crazy
Waiting to Not Be Hungry
It’s Allowed to Be Messy
What Do You Stand For?
Practical Boundaries with Food and Weight
Frivolous Downtime
Emotional and Existential Rest
Become Your Own Damn Guru
That’s It!
