Читать книгу Perform Under Pressure - Ceri Evans - Страница 16

The RED system is strongly connected to our body through powerful nerves, to maintain the overall functioning of our body and main organs within certain, comfortable limits, and to allow us either to run away or to defend ourselves when the situation demands.

There are two RED brain abilities that are particularly relevant to performance under pressure:

1 Emotional regulation

2 Fight–flight–freeze