THE ROYAL ROAD TO HEALTH.
PART I. Drugging Proved Unscientific.
PART II. The True Cause of Disease.
PART III. Rational Hygienic Treatment.
PART IV. How to Use It.
PART V. Practical Hygiene.
PART VI. Exercise.
HOW TO EXERCISE THE LUNGS.
COMBINATION LUNG AND MUSCLE EXERCISES.
ARM AND FINGER EXERCISES.
SHOULDER AND ARM EXERCISES.
EXERCISES FOR THE NECK.
HIP AND LEG EXERCISES.
ANKLE AND FOOT EXERCISE.
WHOLE BODY EXERCISE.
STRETCHING
THE ART OF STANDING PROPERLY
THE ART OF GRACEFUL WALKING
PART VII. The Diet Question.
WHAT TO EAT.
How to Eat.
When to Eat
General Suggestions.
PART VIII. Treatment of Disease.
HEART DISEASE.
ANÆMIA.
BLOOD POISONING.
CONSUMPTION.
CATARRH.
ERYSIPELAS.
DYSPEPSIA.
RHEUMATISM.
TYPHOID FEVER.
BILIOUS FEVER.
LA GRIPPE.
DYSENTERY.
DIARRHŒA.
DISEASES OF THE NERVES.
THE MATTER OF FOOD
HEADACHE.
DROPSY.
APPENDICITIS.
DISEASES OF THE LIVER.
DISEASES OF THE SKIN.
DISEASE OF THE KIDNEYS.
ASIATIC CHOLERA.
CHOLERA MORBUS.
PERITONITIS
PNEUMONIA.
BRONCHITIS.
ASTHMA.
UTERINE DISPLACEMENT.
ANTEVERSION,
RETROVERSION
COMMON COLDS
CONSTIPATION.
PILES OR HEMORRHOIDS.
PARALYSIS OR PALSY.
EPILEPSY, OR FALLING SICKNESS,
GONORRHEA.
HERNIA OR RUPTURE
INEBRIETY
OBESITY.
LOST MANHOOD
DIABETES OR DIABETES MELLITUS
LOCOMOTOR ATAXIA
NURSING MOTHERS.
INFLAMMATION OF THE BREAST
SORE NIPPLES
MILK FEVER
PUERPERAL SWELLED LEG
FISTULA.
DISEASES OF CHILDREN.
MASSAGE, SHEET-PACKS, ETC.
MASSAGE.
THE STOMACH BATH.
THE TURKISH BATH.
THE WET SHEET-PACK.
CARE OF THE “CASCADE.”
PART NINE. Some Helpful Suggestions.
INDEX TO TREATMENT OF DISEASE.
