Читать книгу 20 MINUTES TO MASTER … MEDITATION - Christina Feldman, Christina Feldman - Страница 21

Just as it is helpful to establish a regular time in our days for formal meditation, it is also helpful to create a space. It is not necessary to retreat to a cave or mountaintop in order to meditate but it is helpful to create a certain simplicity around us that reminds us of the importance of giving care to our inner landscape. It may be simply a corner of our bedroom that becomes a dedicated space. If possible, find a place that is somewhat secluded from excess noise and disturbance. It’s time to turn off the telephones and televisions and as much as possible create an external space of silence and calmness.