Читать книгу 20 MINUTES TO MASTER … MEDITATION - Christina Feldman, Christina Feldman - Страница 22

Before we ever begin to meditate most of us have been exposed to visual images of what meditation looks like in the form of Buddha statues and other religious images. Some traditions of meditation such as Zen will greatly emphasize the importance of adopting a particular posture whereas other traditions will downplay its significance. Whether you choose to sit in a full lotus position or in a chair there are a few simple guidelines that are helpful.

It is important that you feel at ease and relaxed within your posture. Your meditation will not be overly fruitful if it is spent struggling with excessive discomfort or tension in your body. Meditation is a process of sensitivity and befriending the moment and this begins with the relationship you have with your body. Experiment until you find a posture that you are able to sustain without forcing. It is helpful to sit with an upright back, whether this is on a cushion, on the floor or on a chair. Let your body relax, your eyes can either be closed or simply focused on the floor in front of you. Your body can express the quality of alertness and attentiveness you are seeking in your meditation.