Читать книгу 20 MINUTES TO MASTER … MEDITATION - Christina Feldman, Christina Feldman - Страница 27

A candle flame, a shape, a symbolic object, a mandala or a colour can all serve equally well as a focus for developing attention. The concentration cultivated in relationship to these subjects may serve as a foundation for other devotional and visualization practices later on in the path but initially the objective is to develop a sustained and steady attentiveness. We are integrating our mind and body with the subject of our meditation through sustained attention.