Читать книгу 20 MINUTES TO MASTER … MEDITATION - Christina Feldman, Christina Feldman - Страница 35

Some schools of meditation will elect to bond particular phrases with each breath as it occurs. The purpose of this bonding is to remind us of the deeper objectives of our practice which is not to become a perfect breather nor just to achieve altered states of experience, but to awaken us and to cultivate the qualities of heart and mind that enable us to live with greater wisdom and compassion. The phrases can vary enormously; some of the frequently used phrases are ones that express particular qualities of heart and mind. As you breathe in you may silently repeat ‘breathing in calmness’, or ‘breathing in peace’ and silently repeat the utterance in harmony with the out-breath. You may choose to harmonize the phrase ‘May I be filled with peace’ or ‘May I be free from fear’ with each breath.

Again there are some fundamental guidelines to be aware of as you use phrases with your breathing. Keep them simple, too many words will make your meditation too conceptual. Use phrases that genuinely express your inner aspirations in meditation, the qualities you are seeking to cultivate or embody. Link your phrase with each breath closely, so they do not become habitual and can be founded upon a true sense of meaningfulness.