Читать книгу 20 MINUTES TO MASTER … MEDITATION - Christina Feldman, Christina Feldman - Страница 24

1 Choose a regular time – morning, evening, or whenever you can rely upon not being interrupted.

2 Find a place – as secluded, simple and quiet as possible.

3 Choose a posture that is comfortable for you.

4 Set a minimum time for your meditation, whether it is 15, 30 or 45 minutes.

5 Check your body for any apparent areas of tension and consciously relax.

6 Take a few deep breaths.

7 Begin.