Читать книгу Expectation Hangover - Christine Hassler - Страница 7
ОглавлениеCONTENTS
Chapter One: My Expectation Hangovers
Chapter Two: The Whats and Whys of Expectation Hangovers
“Expectation Hangover” Defined
Why Expectation Hangovers Happen
Chapter Three: What Does Not Work
Chapter Four: Awareness and Acceptance
The First Step out of Disappointment
Chapter Five: A Holistic Prescription for Treating Your Expectation Hangover
Chapter Six: The Emotional Level
But I’m Not Angry!
The Power of Vulnerability
Make a Date with Your Feelings
Conclusion
Chapter Seven: The Mental Level
Your Story
Role-Playing Rx: The Horseback Rider
Thought Time Travel
Conclusion
Chapter Eight: The Behavioral Level
Role-Playing Rx: The Scientist
Compensatory Strategies
Your Superpowers
Avoidance Traps
Your Core Values
Conclusion
Chapter Nine: The Spiritual Level
The Goal Line versus the Soul Line
Your Spiritual Curriculum
Role-Playing Rx: The Seeker
Living Inside Out
Surrendering to a Higher Power
Lesson Quest
Your Life Purpose
Conclusion
PART THREE: PREVENTION
Chapter Ten: Managing Your Expectations
The Secret Sauce for Pursuing Goals
Chapter Eleven: Quick Fixes That Work
Quick Fix 1: Stop People-Pleasing
Quick Fix 2: Go Your Own Way
Quick Fix 3: Don’t Go to a Chinese Restaurant for Nachos
Quick Fix 4: Wake Up from Comparison Comas
Quick Fix 5: Be of Service
Quick Fix 6: Be a Kid
Quick Fix 7: Gorge on Gratitude
Conclusion
Acknowledgments
Notes
Index
About the Author
