Читать книгу Everyday Healthy Cookbook - Dana Jacobi - Страница 5

Contents

INTRODUCTION

Introduction 7

Good Food for Good Health 8

STARTERS & SOUPSSpinach & Feta Dip with Horseradish 21

Smoky Roasted Eggplant Dip with Cumin-Crusted Pita 22

Red Lentil Dip with Smoked Paprika & Rainbow Veggie Dippers 23

Crostini with Whipped Goat Cheese, Roasted Grapes & Rosemary 24

Chickpea & Hemp Seed Hummus with Roasted Garlic 26

Wild Mushroom Flatbread with Fontina & Thyme 27

Ceviche with Lime & Herbs 29

Grilled Shrimp with Green Onions & Romesco 30

Beet-Cured Salmon Platter 31

Asian-style Chicken Soup with Baby Bok Choy 32

Roasted Beet Soup with Dill & Feta 34

English Pea & Watercress Soup 35

Roasted Tomato & Onion Soup 36

Tuscan-Style Bean and Kale Soup 37

Watermelon Gazpacho 39

Mushroom Barley Soup with Fresh Thyme 40

Black-Eyed PeaChowder with Corn & Collard Greens 41

Smoky Black Bean Soup 42

Tofu Kimchi Stew 43

SALADS

Dungeness Crab& Endive Salad 46

Cucumber Salad with Miso Dressing 48

Indian-Style Chickpea & Tomato Salad 49

Beet & Watercress Salad with Farm Eggs 51

Warm Lentil & Kale Salad 52

Quinoa with Fresh Herbs & Pomegranate Vinaigrette 53

Little Gem Salad with Shaved Carrot, Sunflower Seeds & Dill 57

White Bean, Tuna & Fennel Salad 58

Farro, Corn & Runner Bean Salad 59

Avocado Citrus Salad 61

Chopped Salad of Peppers, Tomatoes & Olives 62

Watermelon Radish Salad with Avocado Vinaigrette 63

PASTA & GRAINS

Pasta with Brussels Sprout Leaves, Hazelnuts & Brown Butter 67

Penne with Walnut Pesto & Peas 68

Whole-Wheat Spaghetti with Mushroom Bolognese Sauce 69

Quinoa & Avocado Bowl with Tahini Dressing 70

Quinoa Spaghetti with Broccoli Rabe, Feta & Mint 72

Soba Noodles with Asparagus, Shiitake Mushrooms & Wakame 73

Wild Rice & Mushroom Pilaf 76

Barley with Kale & Lemon 77

Coconut Rice with Black Beans & Collard Greens 78

Lemon Dal 79

MAIN DISHES

Whole Roasted Branzino with Meyer Lemon & Shaved Fennel 83

Seared Sea Bass with Miso Butter & Crispy Kale 84

Pan-Seared Scallops with Sautéed Citrus 85

Fish Curry with Coconut, Potatoes & Peas 86

Roasted Salmon with Thyme Vinaigrette 88

Seared Trout with Fresh Herb Salad 89

Turmeric Shrimp with Red Cabbage & Carrot Slaw 91

Fish Tacos with Broccoli Slaw & Lime Crema 92

Pan-Roasted Mussels with Fennel Seed, Saffron & Basil 93

Roasted Caesar Salad with Salmon 94

Moroccan Roast Chicken & Vegetables 96

Chicken Tostadas with Radish Slaw 97

Roast Chicken with Heirloom Tomato & Sourdough Panzanella 98

Chicken Shawarama with Peppers & Tahini 100

Mustard Dill Turkey Burgers 101

Grilled Chicken & Corn with Smoked Paprika Rub 103

Turkey Meatloaf with Mushroom Gravy 104

Pan-Roasted Turkey Cutlets with Lemon, Capers & Wine 105

Shaking Beef with Spinach 106

Cider-Braised Pork Tenderloin with Roasted Figs 108

Pork Shoulder with Brussels Sprouts & Tomato Chermoula 109