Читать книгу Everyday Healthy Cookbook - Dana Jacobi - Страница 6

Lamb Burger with Mint Greek Salad Topping 110

Five-Spice Pork Tenderloin with Honey-RoastedEdamame 111

Sweet & Sour Cauliflower with Pan-Seared Tofu 114

Indian-Style Greens with Paneer 115

Summer Grilled Pizza 116

General Tso’s Tofu with Broccoli 119

Mexican Quinoa & Vegetable Casserole 120

Braised Chickpeas & Carrots with Yogurt 121

SIDESChile-Honey Roasted Carrots 125

Roasted Beets with Indian Spices 126

Spicy Roasted Broccoli with Garlic 127

Baby Bok Choy, Shiitake Mushroom & Sugar Snap Pea Stir-Fry 128

Oven-Roasted Tomatoes with Herbs 130

Smashed Potatoes with Paprika Salt 131

Salt-Crusted Whole Cauliflower 133

Carrot Noodles with Kale Pesto 134

Braised Moroccan Eggplant 135

Edamame, Corn & Sweet Onion Succotash 136

Braised Lacinato Kale with Apples & Carrots 138

Cauliflower Steak with Olive-Caper Gremolata 139

Baked Sweet Potatoes with Chile-Lime Butter 141

BEAKFAST & BRUNCH

Baked Avocado Eggs 144

Homemade Granola with Blueberries & Yogurt 146

Buckwheat Polenta with Blackberries 147

Whole-Wheat Waffles with Honeyed Strawberries 149

Double Almond Gluten-Free Waffles with Fresh Berry Salsa 150

Farmers’ Market Scramble 151

Peaches & CreamBreakfast Parfait 152

Loaded Avocado Toast 154

Carrot Breakfast Muffins 155

Poached Eggs with White Bean & Tomato Ragout 156

BrusselsSproutswith Potato Hash & Baked Eggs 157

Smoked Salmon & Avocado Tartine with Spicy Seed Sprinkle 159

Asparagus, Goat Cheese & Chive Omelet 160

Huevos Rancheros with Black Bean Mash & Tomatillo Salsa 161

DESSERT & DRINKS

Chocolate Tart with Buckwheat Crust & Pomegranate Glaze 165

Chocolate Avocado Mousse with Coconut Cream 166

Dark Chocolate Banana Bites with Roasted Almonds 167

Coconut Macaroons 168

Pistachio Olive Oil Torte 169

Grilled Peacheswith Honey & Black Pepper 170

Apple-CranberryCrumble 172

Dark Chocolate Pudding 173

Lemony Avocado Sorbet 174

Tahini-Chocolate Ice Pops 175

Raspberry Swirl Frozen Yogurt Pops 177

Double Rich Hot Chocolate 178

Super-Charged Kale Smoothie 179

Watermelon Chia Water 180

Golden Turmeric Latte 181

BASIC RECIPES 184

THE HEALTHY INGREDIENT GLOSSARY 188

INDEX 193