Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 48

T’ai Chi is a gentle movement activity that increases inner calmness, physical strength, and balance by engaging one’s breath, body, heart, and mind. Because of the slow and gentle movements in T’ai Chi, individuals of all ages and levels of fitness can participate and there are many healing aspects of T’ai Chi. For example, T’ai Chi increases the energy flow throughout the body, improves joint movement, improves circulation, lowers blood pressure, and enhances lung capacity.