Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 43

Sleep is essential in the healing process, and this group is dedicating to teaching practices that are shown to improve sleep (also known as sleep hygiene). This is an education group as well as a discussion group, and you will be welcomed to share with others about your sleep challenges and/or what has been helpful for you in improving sleep. You may be asked to create a personal sleep hygiene plan to apply to your daily life.