Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 34

This is a relaxation/skills building group where you will discuss and engage in exercises that promote mindfulness, a state of being in the present moment, so you are not ruminating about the past or the future. Mindfulness can help you to become grounded and observe situations in a new way; it enhances your ability to think more clearly so that your tolerance of distress increases and your reactions to stress decrease.