Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 32

This group is a chance to experience a mindfulness-based stress reduction/relaxation technique that has been around for thousands of years. Practicing meditation has been proven to lead to better health and improvements in our overall lifestyle and wellbeing. Each week we will practice a different form of meditation such as guided imagery, sitting meditation, body scan, or visualization.