Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 37

Our psychological wellbeing is strongly impacted by the health of our physical bodies. You will learn about eating nutrient-rich foods, maintaining a healthy body weight, and keeping a balanced diet. Food sensitivities and allergies will be addressed if relevant to those in the group. This group also focuses on feelings of empowerment and motivation around self-care.