Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 28

The purpose of this group is to offer experiences in different forms of gentle movement: Tai Chi (slow movements in the Chinese tradition of a soft martial art), juggling, and/or drumming. The group also includes relaxation activities such as breathing meditation, guided imagery, progressive muscle relaxation, and/or mindfulness activities. Both gentle movement and relaxation activities can help decrease tension in the body and decrease anxiety in the mind, creating an overall sense of control, relaxation, and well-being.