Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 41

The purpose of this group is to provide opportunities to experience different types of relaxation techniques. The practice of relaxation releases physical tension, provides a “time out” from worries, and is an important skill in coping with stress. Techniques such as stretching, visualization, guided imagery, mindfulness activities, and progressive muscle relaxation will be used.