Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 22

In this group you are given the opportunity to examine the relationship between your thoughts, feelings, and behaviors. You will learn skills to track unpleasant emotions and identify the thoughts that are associated with these emotions. You will also learn skills to improve those thoughts to ones that are positive, balanced, and evidence-based, which leads to both improved mood and healthier behaviors.