Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 35

Morning check-in is an opportunity for you to check in with your peers, yourself, and the group leader about your wellness, as well as set goals for the day. The objective is to help you get into the habit of assessing your own wellness and increasing your self-awareness, based on some of the tools from the W.R.A.P. group (page 7). Setting goals for the day increases structure and contributes to maintaining healthy activity levels and overall wellness.