Читать книгу Mind-Body Medicine in Inpatient Psychiatry - David Låg Tomasi - Страница 50

The Wellness Recovery Action Plan (W.R.A.P.) is based on the work of recovery education advocate Mary Ellen Copeland. In this group, you will learn to identify symptoms, learn what stressors and triggers make your symptoms worse, and develop a daily maintenance list of activities to keep yourself well. W.R.A.P. will help you develop a concrete recovery plan that is tailored to meet your own personal needs and empower you to be in charge of your life and your ongoing recovery.