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1. Take some time to recall an experience where you faced temptation or testing that came in solitude. What was the experience like? What were the feelings you experienced?

2. Read the account of Jesus temptation Matthew 4:1-11 and his testing Luke 22:39-46.

3. As you recall your experience did you deal with it well? Do these two accounts of Jesus experience help you to see how you might deal with temptation and testing differently?

4. If you are dealing with some temptation or testing at this moment write out a prayer that expresses not only your struggle but also your desire.

5. Memorize 1 John 4:4. Make this your prayer and offer it several times during this day.